Reiki is a Japanese form of energy healing therapy. It’s based on the notion that all humans have energy fields, or life forces, that keep us alive.
According to the practice, physical, mental, and emotional issues can occur if this energy is low or becomes blocked.
Like other spiritual practices, Reiki is based on a set of principles. These core concepts are similar to affirmations or intentions. By focusing on the present moment, they offer guidance for connecting with your Reiki energy, which may help boost your sense of well-being in various ways.